SHIP FITNESS CENTER INFORMATION

MARINER & VOYAGER - Fitness Center, Aerobics Room, Outdoor Activities

For health and fitness fans, you'll find all kinds of ways to work out.  Almost the entire top deck is devoted to golf cages, paddle tennis and a full-circle jogging track.  Fitness equipment includes lifecycles, free weights, striders, stairmasters, treadmills, weight benches, a Nautilus machine, workout mats and step benches. A fitness instructor is on hand to offer advice and to demonstrate the use of the equipment.

NAVIGATOR - Fitness Center & Aerobics Room

Equipment includes lifecycles, free weights, striders, stairmasters, treadmills, weight benches, a Nautilus machine, workout mats and step benches. A fitness instructor is on hand to offer advice and to demonstrate the use of the fitness equipment.

SAMPLE ONBOARD FITNESS CLASSES

Stretch & Relax - Basic gentle stretching and relaxation exercises to improve movement and flexibility in the muscles and joints. All levels welcome!

Yoga Stretch - (Stretch & Strengthen) A deep stretch combined with strengthening yoga poses. This class will relieve stress and tension in the muscles and help to clear the mind. Improves flexibility and posture and can be a great introduction to yoga and great for all levels. Excellent for improving back, shoulder and hip flexibility. All levels welcome!

Muscle Mix - A focus on upper and lower body toning class with static strengthening moves and floor exercises. This class incorporates free weights and floor exercises, aiming to work the arms, shoulders, and legs. All levels welcome!

Cardio Groove - A workout of choreographed routines using Low Impact moves with light hand weights.

Fab Abs - This class concentrates solely on the abdominal muscles to increase strength and promote better posture in the mid-section. Tone and tighten your tummy.

Get on the Ball - This class focuses only on the entire body. Work on the Swiss ball to promote core strength and balance. Challenge your whole body with a combination of weights, ball, and floor exercises.

Pilates - A series of floor exercises concentrating on the strengthening and lengthening of the core muscles. Helps improve posture, circulation, and flexibility. Suitable for all levels.

(Please note: This is a sample of RSSC's fitness classes and they may not be available on all ships and sailings. All fitness activities are exercised at the guest's full responsibility.)